pina colada smoothie recipe healthy
If you want to check out the original recipe I was inspired by. I might not be able to get you the first two but I can absolutely teach you how to have the third in the healthiest way possible.
Pina Colada Breakfast Smoothie Recipe Protein Breakfast Smoothie Healthy Breakfast Smoothies Pina Colada Smoothie
I made this smoothie without a sweetener.
. First add the sliced frozen banana and pineapple chunks to the blender. 1 teaspoon chai seeds or ground flax seeds Special note If using frozen bananas omit the. Pina Colada Smoothie Recipe.
2 tbsp of honey adds a nice level of sweetness. Greek Yogurt Pina Colada Smoothie. Yummy Pina Colada Smoothie made with coconut milk and pineapples.
Then pour in the pineapple juice and coconut milk. Wake up and throw everything in your blender. 1 serve Vanilla Premium Smoothie Mix 30g.
Youll have a hard time believing a drink this tasty is also healthy and filling. ¾ cup Coconut Honey Whole Milk Kefir. All you need to make an epic Healthy Piña Colada Smoothie is a few key ingredients.
Blend until smooth and creamy. Pineapple Banana A can of coconut milk Non-dairy milk Desiccated coconut and a handful of ice. The simple ingredients you need to make this piña colada smoothie are.
Healthy piña colada smoothie. Pour into glasses and garnish with fresh pineapple. Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio.
12 cup milk of choice I used raw milk 1 cup frozen pineapple chunks. Use 34 cup of white rum to. How to make a Virgin Pina Colada Smoothie.
Rich in iron magnesium and fiber. This tropical treat is packed with vitamin C calcium and potassium to help strengthen teeth and keep gums healthy. Frozen is best in this recipe because it gives the pina colada that a nice refreshing icy texture.
1 frozen banana 1 cup frozen pineapple and 1 ½ cups coconut milk or coconut kefir. This scrumptious green smoothie may fall into the category of a sweet treat yet it also has numerous health benefits. Use 1 cup of ice for extra texture.
Add 2 tbsp of lime juice for a slight zing. 12 cup Greek yogurt. 12 cup coconut water or water 12 cup crushed ice cubes.
The pineapple provided plenty of sweetness for my taste. 3 Tablespoons unsweetened finely shredded coconut. If you are wanting an alcoholic beverage you can also add a shot of rum with the other liquids.
While I can usually only have one since they are so rich and sweet I savor every sip. Next use 1 cup of coconut milk as the liquid component both for texture and flavor. If you want a pina colada smoothie with no banana then simply replace the 1 frozen banana with 1.
So I decided I needed to make a less sweet more healthy version. ¾ cup Blood Orange Whole Milk Kefir. 12 cup pineapple juice.
Healthy piña colada smoothie recipe. A healthy fat boost from the coconut milk coconut flakes. How to make my healthy pina colada smoothie.
Over 100 of the daily recommended intake of vitamin C from the nutrient-rich pineapple. 12 cup reduced fat coconut cream. 2 rounds tinned pineapple.
1½ cup frozen pineapple chunks. In a blender add. Its a great way to wake up.
1 cup unsweetened coconut milk 1 cup frozen pineapple chunks 1 scoop Epic Protein Vanilla Lucuma 1 tsp raw honey Fresh pineapple for garnish. 2 Tbsp coconut cream. Just prep your fruit and pop it the freezer the night before.
34 cup frozen pineapple tidbits. This is an easy refreshing drink in the morning. Place all ingredients in the blender and blend on high speed for 2 minutes.
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